An ancient Chinese exercise, pronounced ‘chee gong’, relieves stress without straining joints, muscles or ligaments. Control energy flow while increasing stamina and awareness through slow graceful movements with meditation. This practice combines intentional controlled breathing to encourage the flow of chi (vital energy) in the body elevating the immune system, releasing nervous tension and eliminating stress for optimal health. Wear loose-fitting clothing and comfortable shoes.
Required: Masks and physical distancing.
Mark Gerardi, studying and teaching martial arts for 25 years and a member of the National Qigong Association. He is a powerful energy healer with formal education in Shiatsu, Herbalism, EFT, KCR and Reiki.